Insomnia is a common problem that millions of people face every day. It’s not just unpleasant, but it can also have serious health implications if left untreated.
Most insomniacs turn to sleep pills or other medications, which often come with side effects and are expensive. Others try some sleep therapy program which can be costly and requires them to travel back and forth from the clinic for treatment sessions.
Luckily many different plants help you sleep without any adverse side effects or costs associated with them! In this article, we will cover different types of plants that can help you sleep better.
Top Plants to Help You Sleep Better:
- Jasmine – Best for Relaxation
- Snake Plant – Best for Air Purification
- Valerian – Best for Inducing Sleep
- Lavender – Best for Deeper Sleep
- Peace Lily – Best for Increasing Humidity
- Golden Pothos – Best for Indoor Hanging Baskets
- Aloe Vera – Best for Improving Air Quality
- Gardenia – Best for Calm Sleep
- Spider Plant – Best for Removing Odor
- Rosemary – Best for Mood Enhancement
1. Jasmine – Best for Relaxation
Jasmine plants have a calming scent that can help you relax. This plant is best for mild insomnia because it produces a relaxing aroma and has no side effects. Jasmine plants look great in the bedroom and can help with air quality.
Jasmine plants come in various colors like white, pink, and Lavender. This plant is also best for people who suffer from depression because it can relieve the feeling of sadness or anxiety that comes along with this condition.
Placing a Jasmine plant by your bedside will release aromatic chemicals to make you feel more relaxed before sleeping. The effect on sleep varies depending on how large of an area the scent covers but typically lasts up to two hours after going into a deep state of relaxation.
These plants are pretty easy to care for and don’t require much attention. They emit a lovely scent that is not too overwhelming, making them perfect for your bedroom even if you live in an apartment or condo with no outdoor living space.
How to take care of a Jasmine Plant?
Jasmine plants must be grown in a well-lit area to receive bright sunlight, but direct sun exposure should be avoided.
Jasmine plants thrive best when temperatures range from 65 to 80 degrees Fahrenheit and humidity is high. Jasmine plants do not require much water, so the soil can dry out before watering again as long as it has been watered regularly since planting or fertilizing.
2. Snake Plant – Best for Air Purification
Snake plant, also known as mother-in-law’s tongue, is a good choice for adding plants with air purification properties.
A Snake Plant is one of many indoor houseplants that can clean the air of toxins, such as formaldehyde. Formaldehyde can cause respiratory problems. It emits oxygen at night that helps you sleep better, and it has a calming effect.
Maintain good air quality by planting a snake plant near your bedroom window!
How to take care of a Snake Plant?
Snake plants grow best in humid conditions with lots of light but not too much heat or sun exposure. It will need water about once every week to two weeks, depending on the size of its pot.
The ideal temperature for a snake plant to thrive is between 65°F and 78°F.
3. Valerian – Best for Inducing Sleep
Valerian plant is known for its ability to induce sleep. This plant helps cause more profound and more extended periods of rest.
In addition, this herb has been used for centuries as a natural remedy for insomnia. The Valerian extract can be taken orally or inhaled directly from tea bags before going off to bed.
If you have trouble sleeping, add a few petals of Valerian flowers to your bath, or make sure to get one whiff before heading off to bed.
Another option is to brew a cup of Valerian tea. The calming effects wear off after six hours, so it’s best not to drink the tea too late in the day or before bedtime.
How to take care of a Valerian Plant?
You must keep this plant on a sunny window sill as it requires a lot of sunlight. Place the plant in a pot with well-drained soil.Valerian plant requires a temperature of 68 to 86 degrees Fahrenheit. It also needs a lot of water, so be sure it is watered once every week or two and keep the soil moist at all times.
4. Lavender – Best for Deeper Sleep
The smell of Lavender is known for being able to help you sleep better.
Lavender is proven to lower our stress levels, blood pressure, and heart rate. It is a perfect plant for your bedroom! Simply planting a Lavender plant near your bed will have calming effects in the room and around it, so this is an option if you’re growing plants indoors.
Lavender is also known to help with mild anxiety and depression. A few plants in your room will not only keep you calm, but they’ll create peace for the whole household!
How to take care of a Lavender Plant?
Grow your Lavender plant in a warm, sunny space and water sparingly. The ideal temperature for Lavender is between 60-70 degrees Fahrenheit.
5. Peace Lily – Best for Increasing Humidity
Like Snake Plant, Peace Lily is also an excellent air purifier. It removes toxins and other pollutants from the environment through transpiration, which is where it releases water vapor into the atmosphere to reduce indoor humidity levels. Peace Lily will also help you sleep better because this plant produces a natural tranquilizer that has been proven effective in combating insomnia.
Increased humidity is excellent for sleep because it helps provide relief from nasal congestion and dry throat. Peace Lily has a beautiful white flower that will produce moisture in the air, which is excellent for those who live in more arid climates without humidity.
How to take care of a Peace Lily?
Peace Lilies are easy to take care of because they only require monthly watering and occasional fertilizing.
Avoid putting Peace Lily in direct sunlight, which can cause it to dry out more quickly than usual. This plant prefers moderate light levels and should be placed away from heat sources like a heater or air conditioner where the temperature may fluctuate. The ideal temperature for Peace Lilies to thrive is between 65 and 75 degrees Fahrenheit.
The plant can be placed in a container without drainage holes – make sure to use potting soil that will not dry out too quickly. Peace Lilies are sensitive plants, so it is best to avoid handling them as much as possible for the first few months after planting or transplanting into a new environment.
6. Golden Pothos – Best for Indoor Hanging Baskets
Golden Pothos is also known as the ‘Devil’s ivy.’ Just like the Peace Lily and the Snake Plant, Golden Pothos also is a great air purifier. It can remove toxins like formaldehyde, benzene, and trichloroethylene found in paints, gasoline, and solvents, respectively.
The Golden Pothos plant is best when put in a hanging basket, an attractive design feature in any bedroom.
How to take care of a Golden Pothos?
These plants are easy to maintain, needing very little sunlight and water. The Golden Pothos likes it when you let its roots dry out between watering cycles.
The ideal temperature for the Golden Pothos is between 60° and 75° Fahrenheit.
Golden Pothos plants can grow up to four feet or more in height, with a similar spread. The plant will eventually produce small yellow flowers followed by seed pods that mature into bright red berries.
7. Aloe Vera – Best for Improving Air Quality
Aloe Vera is best for improving air quality. It has a potent antifungal and antibacterial property, which is perfect for enhancing the indoor environment of any room in your house.
Aloe Vera plant is known as ‘succulent’ – it needs very little light and low-water conditions to grow. It is also a good air purifier as it absorbs formaldehyde, benzene, and other pollutants in the room.
The Aloe Vera plant can be placed anywhere around the home—inside or outside where it will get enough sunligh and it’s also relatively easy.
How to take care of an Aloe Vera Plant?
Aloe Vera plant needs little attention from its owner – be careful not to over-water it or put too much sun on the leaves of this succulent houseplant!
The best temperature to grow an Aloe Vera is between 65 to 75 degrees Fahrenheit.
Place the Aloe Vera plant in a well-lit area, but be careful not to expose it directly to the sun. Too much light can burn off the gel inside its leaves and cause them to turn brown and die.
8. Gardenia – Best for Calm Sleep
Gardenias, a fragrant plant from China and Japan, are also helpful in treating sleeping disorders. They are best known for inducing calm and restful sleep. They are also known to be beneficial in case of depression and stress.
The flower is best for those who wish to have calm dreams. Immerse yourself in the sweet fragrance before going off to bed, or place them on your bedside table.
It is recommended to place the gardenias in a bright room with plenty of sunlight to have enough light during daytime hours and then sleep better at night.
The flowers also need less watering than many other plants because their roots are not as deep and prefer moist soil rather than wet or dry.
How to take care of a Gardenia?
Gardenias are easy to grow indoors, but the plants require well-drained soil rich in organic matter.
Mature gardenia shrubs can reach heights of up to ten feet, with flowers typically blooming during late winter or early spring, so be sure not to keep them where they will get too much direct sun.
9. Spider Plant – Best for Removing Odor
Spider Plant removes air pollutants like formaldehyde from the air. It also has a high transpiration rate, meaning it humidifies the room, which can help you sleep better.
How to take care of a Spider Plant?
These are one of the easiest plants to maintain and take care of. They can thrive in low light or high light. Just make sure to water it when the soil feels dry, and be careful not to over water it!
Spider Plant is an excellent plant for those wanting something straightforward and effective at improving air quality indoors.
10. Rosemary – Best for Mood Enhancement
Rosemary is a plant that can improve your mood. It’s been shown to have an antidepressant effect and has also been used for centuries as a natural remedy against fatigue, headaches, dizziness, depression, anxiety, and forgetfulness in the elderly.
It is said to improve concentration if you put it next to your desk or sitting on your windowsill; make sure to keep it out of direct sunlight.
How to take care of a Rosemary?
Rosemary is a plant that’s pretty easy to take care of. You should make sure the soil never dries out, and you need to water it when the top layer of soil feels dry.
Do not over-water your Rosemary, as this can kill its roots!
Just like with most other plants in general, remember to use room temperature water since cold water can shock your plants.
Keep in mind that Rosemary is a plant with small and delicate foliage, so make sure you don’t use too much fertilizer, or the oils will burn it and kill its leaves!
Tips for Keeping Plants in Your Bedroom:
Following are some valuable tips to keep plants in your bedroom to help sleep better:
- You must keep the plants close to your bedside so that their fragrance can help you sleep.
- If you have allergies to mold, you must stay away from plants like Ficus, Snake Plant, or Peace Lilly.
- If you have pets or young children in the house, then don’t keep toxic plants.
- It’s important to keep plants near a window where they can get plenty of natural light because these provide nourishment for them and, at the same time, help you sleep better by blocking out noise from outside.
- Understand the conditions that your plant needs to thrive and try to replicate them in your bedroom.
FAQs related to Best Plants to Help You Sleep:
Which plants give oxygen at night?
The plants that give oxygen at night are Jasmine, Gardenia, Lavender, Golden Pothos, and Snake plant.
What are the benefits of having plants in your bedroom?
Plants grant you a variety of health benefits. They purify the air, absorb toxins and produce oxygen at night while also providing ambiance with their beauty. Plants can even improve moods, reduce stress levels and contribute to better sleep quality. W
Do plants make you sleep better?
Yes, plants help to improve your sleep quality. Plants produce oxygen at night while also absorbing toxins in the air, leading to an improved mood and a better sleep quality overall.
Which plant gives oxygen 24 hours?
There are a few plants that give oxygen 24 hours. They include Jasmine, Gardenia, Lavender, and Snake plant.
Is it reasonable to sleep with plants in your bedroom?
Yes, it’s good to sleep with plants in your bedroom. Plants not only improve the air quality but also help you relax if they’re placed near your bed.
Conclusion:
There are many benefits to having plants in your bedroom. From creating a natural humidifier to giving off oxygen and even purifying the air of VOCs (volatile organic compounds), there is no reason not to add some greenery into your space! So if you’re looking for ways to sleep better or have trouble falling asleep at night, try adding one of these ten best plants for bedrooms into your room and see how it changes things. We know that we can’t all be successful with our plant care but don’t worry-we’ll help you out along the way by providing tips on what type of environment they like most as well as how often they need water so that nothing goes wrong when you do decide to share your room with plants!
Also Read: The Best Temperature for Sleep | Sleep Hygiene: Why is it Important and How to Practice?
